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	<title>Roy Cohen&#039;s Contemplative Fitness</title>
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	<description>Is this about the contemplation of fitness, or the fitness of contemplation...?  Read on and find out!</description>
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		<title>Roy Cohen&#039;s Contemplative Fitness</title>
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		<title>When My Team Doesn&#8217;t Suck, They Are Great!</title>
		<link>http://contemplativefitness.wordpress.com/2012/01/20/when-my-team-doesnt-suck-they-are-great/</link>
		<comments>http://contemplativefitness.wordpress.com/2012/01/20/when-my-team-doesnt-suck-they-are-great/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 01:56:41 +0000</pubDate>
		<dc:creator>Roy Cohen</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Almost nothing to do with fitness]]></category>
		<category><![CDATA[Americanness]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Being A Fan]]></category>
		<category><![CDATA[Bronco Football]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[It's Only A Game]]></category>
		<category><![CDATA[Living In The Modern World]]></category>
		<category><![CDATA[My Team Is Great]]></category>
		<category><![CDATA[My Team Sucks]]></category>
		<category><![CDATA[Pat Tillman]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Rage]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Ritual]]></category>
		<category><![CDATA[Starting Fires And Tipping Over Cars]]></category>
		<category><![CDATA[Super Bowl Losses]]></category>
		<category><![CDATA[Super Bowl Wins]]></category>
		<category><![CDATA[Venting Middle-Aged Fitness Trainer Who Sometimes Needs A Drink]]></category>

		<guid isPermaLink="false">http://contemplativefitness.wordpress.com/?p=2163</guid>
		<description><![CDATA[I Want My Spine, I Want My Orange Crush In my 8th grade year, 1977, I began the decades long process of suffering through four Super Bowl losses with my beloved Denver Broncos football team.  As an adolescent watching the Broncos loose to the Dallas Cowboys in Super Bowl XII, I was devastated.  That first [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=contemplativefitness.wordpress.com&amp;blog=7212848&amp;post=2163&amp;subd=contemplativefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://contemplativefitness.wordpress.com/2012/01/20/when-my-team-doesnt-suck-they-are-great/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
	
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			<media:title type="html">134</media:title>
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		<item>
		<title>I Blame Me: A Relationship Story&#8230;</title>
		<link>http://contemplativefitness.wordpress.com/2012/01/10/i-blame-me-a-relationship-story/</link>
		<comments>http://contemplativefitness.wordpress.com/2012/01/10/i-blame-me-a-relationship-story/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 04:13:27 +0000</pubDate>
		<dc:creator>Roy Cohen</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Almost nothing to do with fitness]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Getting Hoodwinked]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[I'm going to throw darts at my feet now]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Not Enough NyQuil In The World]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Reality sucks a monkey's ass]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Loathing]]></category>
		<category><![CDATA[Trying]]></category>
		<category><![CDATA[Venting Middle-aged Fitness Trainer Who Needs A Drink]]></category>

		<guid isPermaLink="false">http://contemplativefitness.wordpress.com/?p=2154</guid>
		<description><![CDATA[Not A Good Year I’m not lying, this has been the worst year of my entire life; dark, drunk, and trying.  And when I say, “trying”, I don’t mean the year has taken its toll.  I mean I have truly tried.  I have given my all to a relationship which I knew early on could [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=contemplativefitness.wordpress.com&amp;blog=7212848&amp;post=2154&amp;subd=contemplativefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Emergefit</media:title>
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		<item>
		<title>Idea Handlers&#8230;</title>
		<link>http://contemplativefitness.wordpress.com/2012/01/05/idea-handlers/</link>
		<comments>http://contemplativefitness.wordpress.com/2012/01/05/idea-handlers/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 20:50:31 +0000</pubDate>
		<dc:creator>Roy Cohen</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Almost nothing to do with fitness]]></category>
		<category><![CDATA[Americanness]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Driving And Texting]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Getting Hoodwinked]]></category>
		<category><![CDATA[Handling Ideas]]></category>
		<category><![CDATA[Humans As Idea Handlers]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Living In The Modern World]]></category>
		<category><![CDATA[Memes]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Personal Responsibility]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Ritual]]></category>
		<category><![CDATA[Routines and Framework]]></category>
		<category><![CDATA[Stupidity]]></category>
		<category><![CDATA[The future]]></category>
		<category><![CDATA[Unintended Consequnces]]></category>
		<category><![CDATA[Venting Middle-aged Fitness Trainer Who No Longer Needs A Drink]]></category>
		<category><![CDATA[Youth Sports]]></category>

		<guid isPermaLink="false">http://contemplativefitness.wordpress.com/?p=2139</guid>
		<description><![CDATA[First Hopes I doubt there are many new parents who hope their children will grow up to be out shape and unintelligent.  So to avoid obesity and stupidity, we immediately place our children into structure.  From their earliest days we expose our children to school and to sports – keep ‘em off the streets kinda [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=contemplativefitness.wordpress.com&amp;blog=7212848&amp;post=2139&amp;subd=contemplativefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>26</slash:comments>
	
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		<title>Resolve not to resolve annually, but daily&#8230;</title>
		<link>http://contemplativefitness.wordpress.com/2011/12/30/resolve-not-to-resolve-annually-but-daily/</link>
		<comments>http://contemplativefitness.wordpress.com/2011/12/30/resolve-not-to-resolve-annually-but-daily/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 13:16:48 +0000</pubDate>
		<dc:creator>Roy Cohen</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Through The Holidays]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://contemplativefitness.wordpress.com/2009/12/15/resolve-not-to-resolve-annually-but-daily/</guid>
		<description><![CDATA[Reflect back to the day you bought your treadmill, joined your local gym, or purchased your new running shoes, or hand weights. Think about the desire, the passion, and the possibilities you felt when you made that purchase – however long ago. What went wrong? Why did you stop? Where were you and what were [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=contemplativefitness.wordpress.com&amp;blog=7212848&amp;post=762&amp;subd=contemplativefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://contemplativefitness.wordpress.com/2011/12/30/resolve-not-to-resolve-annually-but-daily/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
	
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		<title>I Am Not A Doctor&#8230;</title>
		<link>http://contemplativefitness.wordpress.com/2011/12/26/i-am-not-a-doctor/</link>
		<comments>http://contemplativefitness.wordpress.com/2011/12/26/i-am-not-a-doctor/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 19:16:07 +0000</pubDate>
		<dc:creator>Roy Cohen</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Arguing]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Break-ups]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Getting Hoodwinked]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Living In The Modern World]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Personal Responsibility]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Ritual]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Tears]]></category>
		<category><![CDATA[Venting Middle-aged Fitness Trainer Who Needs A Drink]]></category>

		<guid isPermaLink="false">http://contemplativefitness.wordpress.com/?p=2133</guid>
		<description><![CDATA[I Was Wrong I crossed a line with her I had no business crossing.  It was painful – an emotional disembowelment for each.  I didn’t realize how severe my blunder was until she began crying, left the room and got in her car to drive away.  Following her, not wanting her to leave, I dropped [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=contemplativefitness.wordpress.com&amp;blog=7212848&amp;post=2133&amp;subd=contemplativefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://contemplativefitness.wordpress.com/2011/12/26/i-am-not-a-doctor/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
	
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			<media:title type="html">Emergefit</media:title>
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		<title>A Personal Discourse On Fitness&#8230;</title>
		<link>http://contemplativefitness.wordpress.com/2011/12/20/a-personal-discourse-on-fitness/</link>
		<comments>http://contemplativefitness.wordpress.com/2011/12/20/a-personal-discourse-on-fitness/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 02:04:49 +0000</pubDate>
		<dc:creator>Roy Cohen</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Americanness]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness Through The Holidays]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Getting Hoodwinked]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Living In The Modern World]]></category>
		<category><![CDATA[Personal Responsibility]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Ritual]]></category>
		<category><![CDATA[Royisms]]></category>
		<category><![CDATA[Venting Middle-aged Fitness Trainer Who Needs A Drink]]></category>

		<guid isPermaLink="false">http://contemplativefitness.wordpress.com/?p=740</guid>
		<description><![CDATA[I wrote this three years ago and it has been resonating in my head this week.  In this holiday season,  food is a huge topic of discussion &#8212; for all it&#8217;s enjoyment, all that accompanies its ritual, and all the collateral damage it does.  Fitness bloggers and pundits in particular have very strong opinions here.  I&#8217;m not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=contemplativefitness.wordpress.com&amp;blog=7212848&amp;post=740&amp;subd=contemplativefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://contemplativefitness.wordpress.com/2011/12/20/a-personal-discourse-on-fitness/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
	
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			<media:title type="html">Emergefit</media:title>
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		<title>On Exercise And Aging&#8230;</title>
		<link>http://contemplativefitness.wordpress.com/2011/12/13/on-exercise-and-aging/</link>
		<comments>http://contemplativefitness.wordpress.com/2011/12/13/on-exercise-and-aging/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 17:25:53 +0000</pubDate>
		<dc:creator>Roy Cohen</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Aches]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Getting Hoodwinked]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Living In The Modern World]]></category>
		<category><![CDATA[Paines]]></category>
		<category><![CDATA[Personal Responsibility]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Ritual]]></category>
		<category><![CDATA[Soreness]]></category>
		<category><![CDATA[The future]]></category>
		<category><![CDATA[Venting Middle-Aged Fitness Trainer Who Sometimes Needs A Drink]]></category>

		<guid isPermaLink="false">http://contemplativefitness.wordpress.com/?p=2125</guid>
		<description><![CDATA[The Fountain Of Truth My first book report was in the 3rd grade; it was to be on an explorer in the New World.  A learning disabled reader, I sought a book with more pictures and captions than printed text.  Only one book in the school library met this criteria; a book on Juan Ponce [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=contemplativefitness.wordpress.com&amp;blog=7212848&amp;post=2125&amp;subd=contemplativefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://contemplativefitness.wordpress.com/2011/12/13/on-exercise-and-aging/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
	
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			<media:title type="html">Emergefit</media:title>
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		<title>The Real Gift Of Fitness&#8230;</title>
		<link>http://contemplativefitness.wordpress.com/2011/12/07/the-real-gift-of-fitness-2/</link>
		<comments>http://contemplativefitness.wordpress.com/2011/12/07/the-real-gift-of-fitness-2/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 03:51:39 +0000</pubDate>
		<dc:creator>Roy Cohen</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[I don't feel like assigning any stupid tags this week.....]]></category>

		<guid isPermaLink="false">http://contemplativefitness.wordpress.com/?p=2120</guid>
		<description><![CDATA[How deep will you reach into your pockets this gift giving season? Not as deep as last year I will suggest. Will your list of holiday recipients be shortened in this difficult economy?  Likely. And those for whom you do buy for, is it safe to suggest you will choose your gifts more wisely than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=contemplativefitness.wordpress.com&amp;blog=7212848&amp;post=2120&amp;subd=contemplativefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://contemplativefitness.wordpress.com/2011/12/07/the-real-gift-of-fitness-2/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
	
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			<media:title type="html">Emergefit</media:title>
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		<title>Fingerprints And A Tribesman&#8230;</title>
		<link>http://contemplativefitness.wordpress.com/2011/11/30/from-many-fingerprints-comes-a-tribesman/</link>
		<comments>http://contemplativefitness.wordpress.com/2011/11/30/from-many-fingerprints-comes-a-tribesman/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:27:57 +0000</pubDate>
		<dc:creator>Roy Cohen</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Americanness]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Influences]]></category>
		<category><![CDATA[Living In The Modern World]]></category>
		<category><![CDATA[Memes]]></category>
		<category><![CDATA[Personal Responsibility]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Ritual]]></category>
		<category><![CDATA[Tribes]]></category>
		<category><![CDATA[Venting Middle-Aged Fitness Trainer Who Sometimes Needs A Drink]]></category>

		<guid isPermaLink="false">http://contemplativefitness.wordpress.com/?p=2115</guid>
		<description><![CDATA[From The Fingerprints Of Others If I could for a moment, recount every person who has touched my life, I would feel as rich as any man.  Nothing has mattered more to me than the eyes I have seen, the words I have heard or read, and the names and personalities which have etched themselves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=contemplativefitness.wordpress.com&amp;blog=7212848&amp;post=2115&amp;subd=contemplativefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Influences&#8230;</title>
		<link>http://contemplativefitness.wordpress.com/2011/11/28/influences/</link>
		<comments>http://contemplativefitness.wordpress.com/2011/11/28/influences/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 02:44:39 +0000</pubDate>
		<dc:creator>Roy Cohen</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Almost nothing to do with fitness]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Influences]]></category>
		<category><![CDATA[Memes]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Venting Middle-Aged Fitness Trainer Who Sometimes Needs A Drink]]></category>
		<category><![CDATA[Weekly Tease]]></category>

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		<description><![CDATA[Below is a tease for my upcoming essay, Tribes: The Influence Of Others.  Please check back this Saturday for the completed essay.  In the mean time, here is an excerpt: ____________________________________________________________________________ From The Fingerprints Of Others If I could for a moment, recount every person who has touched my life, I would feel as rich [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=contemplativefitness.wordpress.com&amp;blog=7212848&amp;post=2111&amp;subd=contemplativefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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